The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]


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The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]

If you want something simple and straightforward, go for this. Nice book for all the fundamentals of batting. Have doubts regarding this product? Post your question. Safe and Secure Payments.

Easy returns. You might be interested in. The book initially concentrates on the individual player and the key psychological factors and mental skills that are pertinent to successful cricket performance.

Mental toughness in cricket

There is then a slight shift in focus to look at issues surrounding team dynamics, and leadership. Each chapter will contain a brief discussion of the main psychological topic by drawing on contemporary theory, research, and experience in a manner that is readable for a wide audience. Following this key mental skills and techniques will be introduced to the reader to enable personal development. The Psychology of Cricket provides expert advice on key psychological issues and mental skills pertinent to successful cricket performance.

In achieving these aims the book offers self-help instructions, throughout, for the development and use of mental skills and techniques.

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Cricket is an exciting and passionate game. It is a very different game from most other team sports. On the one hand it is a team game played by eleven individuals who combine to form an effective fielding unit, where thinking and acting as one is the ultimate aim similar to sports such as football, rugby, and basketball. On the other hand cricket is an individual sport with the batsman playing, in some senses, for themselves and their own individual performance.

At the same time cricket is also a contest between two individuals where the batsman and bowler spar and joust to try and get the upper hand in an attempt to land the knockout blow.

Due to all of these factors the mental challenges of the game of cricket are very diverse. The challenges are further compounded by the existence of different formats for the game.

Cricket can be played over many days usually three, four, or five days , over one day 40 or 50 overs , or over just a few hours in the case of T20 cricket. This further increases the range of challenges facing a successful cricketer. While a game can last for a number of days, it should all, ultimately, come down to the same simple focus, what you do on a ball-by-ball basis.

The best players have strategies to ensure that whatever the situation, whatever the score and however they feel, for each delivery they are as prepared as they were for the last ball. The biggest challenge to a cricketer is not the learning of the skills most players have a reasonable, if sometimes flawed, technique , often the biggest challenge is being able to deal with all the factors that can affect your mind and your thinking during a game. Our experiences of working with professional cricketers tells us that mental factors are often the most important influencers of success and failure.

In essence the mental game, and sport psychology in general, is based around common sense principles, which are too often neglected by players. For example, players know that they should remain focused during an innings and believe in their abilities.

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But the reality is somewhat different to this with players often becoming distracted and doubting their skills. First, you have to have the confidence to be able to execute your skills. Supporting this point, the sport psychology research literature demonstrates that self-confidence is one of, if not the most important psychological factors in relation to sport performance.

Second, in our own work, we also find that most cricketers who play at a high level will talk about the importance of the ability to focus.

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The batsman and bowler need to be focused on the next delivery. There is no point in dwelling on the past or focusing too far in the future. The past is gone you can think about it after the game and unless you are successful in the next delivery you might not get to the powerplay, or the next over. So focusing deliberately thinking about something is important. Third, decision-making is also a crucial mental skill for cricketers.

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Mental toughness in sport

How do you decide which shot to play, which delivery to bowl, which field placings to go with? There are important thought processes that underpin all of the decisions that you make, and these thought processes are part of the mental game. Fourth, we know that when cricketers get too emotional their performance suffers. Being too angry, or frustrated, or stressed will have a negative effect on your game.


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So, understanding the factors that cause emotions is important. In turn, understanding the triggers for these emotions is an important step in taking control of them. If you understand the emotional triggers you can do something about these emotions and the affect they have on your game. The final aspect of emotions or strong feelings is looking at strategies to control and ultimately release them.

It would be crazy to try and stop cricketers from experiencing emotions. Cricketers are human, and humans are emotional. Finally, another important factor influencing the mental game is self-awareness. Good players at any level know what their strengths are - essentially knowing what they are good at and not so good at. As important as this is though, knowing what mental state you need to be able to perform effectively within, is also crucial. In our work we also find that encouraging players to be philosophical and logical about cricket and hence not too obsessive is important in maintaining confidence and emotional stability.

Preparation to play is another important mental aspect of the game of cricket. Effective preparation will enable a greater transfer of performance from training to competition. As you can see mental toughness is a key aspect for sport let alone cricket, it is something that should be worked on just like bowling or batting, and deserves greater focus and attention over the coming years, to help prevent Trott like situations from happening again.

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Whilst sport is a high pressure environment, at its heart it is played for enjoyment and that should never be forgotten. Get started. References Show all. Football badger View profile. Mind games in sport. Psychological benefits of a warm-up.

The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series] The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]
The Psychology of Cricket: Developing Mental Toughness [Cricket Academy Series]

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